Our Process 

Talk therapy can be a beneficial process in which you may develop a clearer understanding of yourself, values, and goals. Our counseling approach uses strength based interventions that are best suited for each individual person.  We believe people are the experts in their own lives, responsible for their behaviors, and are responding to circumstances beyond their control.

The counseling relationship assists people in exploring and incorporating coping strategies for difficult life issues. 

We’re dedicated to providing not just the tools for healing, but the compassionate support that makes all the difference. We’re here to meet you where you are, with empathy and care every step of the way.

You deserve therapy with a heart ​

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Meet Our Team

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Specialties

Anxiety &
Depression

Create a more fulfilling and meaningful life through Acceptance Commitment Therapy (ACT), CBT, Somatic, and many other strength and relationship based treatments

Grief
​Counseling​

Grief can be a painful and disorienting experience.
At times it may be difficult to hold feelings of loss on your own, and we are here to assist you

Relational
​Trauma Treatment

A holistic approach to trauma informed care that simultaneously addresses the physical, mental, emotional, social, and spiritual impacts of past trauma

Intern Program

Our office strives to further the counseling profession and provide opportunities to Master and Doctoral level interns to obtain their clinical experience and quality support and supervision. Interns offer many options for services including: individual, couples, and group sessions. Co-therapy, with an intern and licensed counselor can also provide emerging therapists and clients with two perspectives in the therapeutic process.   

Interns are in graduate level programs and are typically with us for 1-2 semesters (6 months-1 year). Liz Daniels, MA. LPCC and Andres Duran, MA. LPCC are licensed professional counselors, who provide individual and group supervision for interns. 
  

Session Details & Fees

Therapy is an investment in you and in your well-being. We often spend a lot of time in life focusing on external things like work, friends, family, money, everything else, but this is the time and place for you to focus on YOU.

SESSION TIMES:
Sessions are typically 45-55 minutes long. Most clients come once per week, but we can discuss what is best for you in the first session.
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FEES:
Generally fees range from $125-$180/session
Fees/Co-pays are due at the time of service in the form of cash, check, or debit/credit card. At times, we may have reduced rate spots available.

Internship program fees: $40/session

Accepted ​Insurance
​Plans

• Blue Cross​ & Blue Shield
• Western Sky 
• Medicaid/Centennial Plans 
• Employee Assistance Program Counseling (EAP) 

• Presbyterian
• Magellan​
• Molina
• Aetna
• Out of Network 
• Medicare

We encourage you to be in control of your benefits:
Call your insurance company to determine if our services are
"in-network" and determine what your co-payment will be.

Our office will notify you, as soon as we are aware, about any out-of-pocket fees that you may incur and are required to pay.

*Know your rights: No Surprises Act

Telehealth Video Sessions

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Distance counseling can easily be done by either phone or video. In our experience, most people find it to be an easy transition, and we will do our best to help with the transition.

Video sessions are conducted through Simple Practice, a secure video platform, and a meeting request will come to you via email

Ready to Get Started?

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