Our Process 

Talk therapy can be a beneficial process in which you may develop a clearer understanding of yourself, values, and goals. Our counseling approach uses strength based interventions that are best suited for each individual person.  We believe people are the experts in their own lives, responsible for their behaviors, and are responding to circumstances beyond their control.

The counseling relationship assists people in exploring and incorporating coping strategies for difficult life issues. 

Most people can benefit from the counseling process, if you are willing to 
​Engage and Ignite.

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Meet Our Team

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Specialties

Grief
​Counseling​

Grief is a painful and disorienting experience.
It is difficult to hold feelings of loss on your own, and we are here to assist you

Anxiety & Mood
​Disorders​​

Create a more fulfilling and meaningful life through CBT, relational, and other strength based treatments

Teen
​Counseling​

Adolescence is a unique time in one's life.
​We create a safe and supportive environment to build on strengths and skills

Session Details & Fees

Therapy is an investment in you and in your well-being. We often spend a lot of time in life focusing on external things like work, friends, family, money, everything else, but this is the time and place for you to focus on YOU.

SESSION TIMES:
Sessions are typically 45-55 minutes long. Most clients come once per week, but we can discuss what is best for you in the first session.
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FEES:
Generally fees range from $125-$140/session
Fees/Co-pays are due at the time of service in the form of cash, check, or debit/credit card. At times, we may have reduced rate spots available.

Accepted ​Insurance
​Plans

• Blue Cross​ & Blue Shield
• Western Sky 
• Employee Assistance Program Counseling (EAP) 

• Presbyterian
• Magellan​
• Out of Network

We encourage you to call your insurance company to determine if services are "in-network" and to determine what your co-pay will be.

Telehealth Video Sessions

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Distance counseling can easily be done by either phone or video. In our experience, most people find it to be an easy transition, and we will do our best to help with the transition.

Video sessions are conducted through Simple Practice, a secure video platform, and a meeting request will come to you via email

Are you Ready to Get Started?

Get Started